Wonderland Foods - Dry Fruits Premium Raw Cashews, California Almonds 500g Each & Walnut Kernels 150g | 1.15Kg (500g X 2 + 150g) Re-Usable Jar | High in Fiber & Boost Immunity

The cashew tree produces a soft, shiny and juicy fruit, known as cashew apple which bears a single-seeded nut in its bottom covered with a hard grey shell. This nut is the most valued product and is commonly consumed as snack or used in confectionery and cooking. Cashew Kernels are graded into white / scorched wholes, splits, broken etc. Depending on the shape, size & color of the kernel. There are various different grades of cashew kernels, but few grades are commercially available and traded. W - 240, it is an attractive grade which is reasonably priced. W - 320, are the most popular among cashew kernels and highest in terms of availability, worldwide. Almonds are naturally low in sugars and are one of the lowest calorie nuts. Almonds are a healthy part of your daily diet. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person's daily protein needs. Almonds are the clear winner when it comes to fiber and protein. Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. Walnuts provide healthy fats, fiber, vitamins and minerals and that?EUR(TM)s just the beginning of how they may support your health.