Wonderland Foods - Dried Blueberry 150g, Sliced Cranberry 200g & Prunes 200g (550g Combo) Pouch

Blueberries are a popular small fruit native to North America. They grow on bushes; fresh blueberries are in their prime from June through August. Blueberries are small blue or purple fruits that grow on bushes. The berries can be eaten raw or cooked into baked goods. These inexpensive fruits require no preparation to enjoy and can be found at nearly all grocery stores. Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.The many plum varieties originate from two main types: the Japanese plum and the European plum. Cranberries are a popular superfood. People can consume them in the form of a sauce or a juice. They can also add them to stuffing, casseroles, or dessert. These highly nutritious berries are also a staple of Thanksgiving dinner. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content.

• A prune is a dried plum, most commonly from the European plum (Prunus domestica). Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.
• Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels.
• Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries. The most commonly grown species is the North American cranberry (Vaccinium macrocarpon), but other types are found in nature.
• Dried cranberries include flavor, crunch, and supplements to anything they are included to. Nibble on a modest bunch of these, include to your path blend, granola bars, servings of mixed greens, acai bowls & more. Cranberries work greatly well in heated merchandise like biscuits, tea cakes or of course, the classic cranberry cereal cookie!
• Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
• Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.