Wonderland Foods - Dry Fruits Premium Figs (Anjeer) 400g & Raisins 400g Combo Pack 800g (200g X 4) Box | High in Fiber & Boost Immunity

Fig or Anjeer as it is known in India is a small pear or bell-shaped flowering plant that belongs to the mulberry family and scientifically termed as Ficus carcia. Figs are extremely sweet fruits with several crunchy seeds. These can be consumed fresh or dried and in fact, dried ones are available all through the year. Raisins are typically made by drying out grapes in the sun and then processing them in a plant and while they certainly look very different from grapes. Raisins are nutritionally very similar to their hydrated counterparts. The funny thing about raisins is that many people don't realize they have the same benefits of grapes.

• As figs are loaded with essential vitamins, minerals and fiber for the proper functioning of body. As per the studies, high potassium content in figs make it a healthy choice for people with type-II diabetes.
• Anjeer is high in fiber content and works as a natural laxative, which is very effective in treating constipation. Figs further ease out the bowel process. The wealth of vitamins B6, A and minerals potassium, copper and magnesium.
• Figs are an ideal snack for the ones who wish to lose weight. The richness of soluble fibre in dried figs keeps you satiated, curbs appetite and dense nutrients aid in losing weight. As per the study published in the American Journal Of Clinical Nutrition, a high fibre diet assists in losing extra fats.
• Plain Raisins are produced commercially by drying harvested grape. This drying process concentrates both the nutrients and sugars present in grapes, making black raisins nutrient and calorie-dense.
• Raisins naturally contain antioxidants, potassium and fibre that benefits your overall health. It helps in digestion and improves the immune system.
• Raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as "Kishmish", are nutrient-filled powerhouses.