Wonderland Foods - Healthy & Tasty Lightly Roasted Pumpkin Seeds 200g & SunFlower Seeds Combo 400g (200g X 2) Jar | Seeds for Eating | Immunity Booster Diet | Protein and Rich in Fibre

Seeds are produced in several related groups of plants, and their manner of production distinguishes the enclosed seeds from the naked seeds. Enclosed seeds are produced in a hard or fleshy structure called a fruit that encloses the seeds for protection in order to secure healthy growth. Some fruits have layers of both hard and fleshy material. In naked seeds, no special structure develops to enclose the seeds, which begin their development "naked" on the bracts of cones. However, the seeds do become covered by the cone scales as they develop in some species of conifer.

• A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
• Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system. Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.
• Pumpkin seeds can be sprinkled on raitas, smoothies and servings of mixed greens for included enhance. You'll too expend pumpkin seeds nearby a granola bar for a sound snacking alternative. Pumpkin seeds are highly portable and require no refrigeration.
• Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell. sunflower seeds are white and have a tender texture, Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes.
• Sunflower seeds are typically sold inside the shell and are eaten roasted or raw. Eating shelled sunflower seeds requires you to crack them open with your teeth and spit out the shell which shouldn?EUR(TM)t be eaten.
• There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other which is the majority farmed is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls.