Garlic Parmesan Cheese Pumpkin Seeds


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Ideal for Vegetarians

Garlic Parmesan Cheese Pumpkin Seeds

60 min 1 Low Calories


Preparing: 60 min


  • Salt / ½ Teaspoon

  • Wonderland’s Pumpkin Seeds / 1 Cup

  • Parmesan Cheese / 2 Tablespoon

  • Melted Butter / 1 Tablespoon

  • Garlic Powder / ½ Tablespoon

  • Black Pepper / ½ Teaspoon

  • Baking Sheet


  • Healthy
  • Tasty
  • Easy to make


Step 1Pre-heat the oven at 150 degree Celsius.

Step 2Spread pumpkin seeds evenly on a large baking sheet. Place in the oven to roast for 40 minutes.

Step 3Mix 1 tablespoon grated parmesan cheese, garlic powder, melted butter, black pepper and salt in a bowl.

Step 4Pour the pumpkin seeds after they have been thoroughly roasted and stir.

Step 5Sprinkle 1 tablespoon parmesan cheese mixture over the prepared pumpkin seeds and stir.

Step 6Spread the prepared mixture evenly on a baking sheet and for 10-15 minutes until lightly browned.

Step 7Let it cool.

Step 8Serve.