Makhanas, moreover called fox nuts, or lotus seeds, come from a plant called Euryale Fox which develops within the stagnant water of wetlands or lakes in Eastern Asia. They have been utilized in Chinese pharmaceutical since 3000 a long time and find an vital put within the science of Ayurveda as well. Makhana are advantageous to those enduring from tall blood weight, heart infections and weight due to their tall magnesium and moo sodium substance.
- Phool makhana, which is a sort of seed, is derived from the Euryale ferox plant. These seeds are sometimes known as fox nuts or lotus seeds. Makhanas are abundantly grown throughout Asia and have numerous health benefits.
- Foxnuts are the seed of lotus flower. It is grown in water and is largely found in India and knows as 'Makhana' here. Makhanas are gluten-free, protein rich and high in carbohydrates. The beauty of these seeds is in their versatility.
- You can roast the seeds or fry them in a little ghee wherein they pop and resemble popcorn. These puffed seeds can be tossed with some black salt and had as a snack.
- Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are It's a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
- Phool Makhana too finds noteworthiness in devout ceremonies in India and could be a well known 'fasting' dish arranged amid Navratri and other events.
- They are low in cholesterol, fat and sodium. This makes them an perfect snack to satisfy those in-between supper starvation throbs.
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||"Storage for phool makhana form in cool and dry conditions is recommended."
|Country of Origin