Wonderland Foods - Dry Fruits Premium Raw California Almond & Walnut Kernel | 400g (200g X 2) Pouch | High in Fiber & Boost Immunity

Almonds are naturally low in sugars and are one of the lowest calorie nuts. Almonds are a healthy part of your daily diet. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person's daily protein needs. Almonds are the clear winner when it comes to fiber and protein. Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. Walnuts provide healthy fats, fiber, vitamins and minerals and that?EUR(TM)s just the beginning of how they may support your health.