Wonderland Foods - Healthy & Tasty Lightly Roasted Pumpkin, Chia & Flax Seeds Combo 600g (200g X 3) Jar | Seeds for Eating | Immunity Booster Diet | Protein and Rich in Fibre

Seeds are produced in several related groups of plants, and their manner of production distinguishes the enclosed seeds from the naked seeds. Enclosed seeds are produced in a hard or fleshy structure called a fruit that encloses the seeds for protection in order to secure healthy growth. Some fruits have layers of both hard and fleshy material. In naked seeds, no special structure develops to enclose the seeds, which begin their development "naked" on the bracts of cones. However, the seeds do become covered by the cone scales as they develop in some species of conifer.

• A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
• Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system. Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.
• Chia seeds (Salvia hispanica), moreover called Salba chia or Mexican chia, are the consumable seeds of a blooming plant from the mint family. Local to Mexico and Guatemala, the seeds have a long history.
• Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time.
• Flax seeds is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a "functional food," which means that a person can eat it to boost their health.
• There are two basic types of flax seeds, brown and golden, both found in health food and specialty stores. They have earthy and nutty flavour & flax seeds are a superfood for women.