Wonderland Foods - Healthy & Tasty Lightly Roasted Chia & Flax Seeds Combo 400g (200g X 2) Jar | Seeds for Eating | Immunity Booster Diet | Protein and Rich in Fibre

Seeds are produced in several related groups of plants, and their manner of production distinguishes the enclosed seeds from the naked seeds. Enclosed seeds are produced in a hard or fleshy structure called a fruit that encloses the seeds for protection in order to secure healthy growth. Some fruits have layers of both hard and fleshy material. In naked seeds, no special structure develops to enclose the seeds, which begin their development "naked" on the bracts of cones. However, the seeds do become covered by the cone scales as they develop in some species of conifer.

• Chia seeds (Salvia hispanica), moreover called Salba chia or Mexican chia, are the consumable seeds of a blooming plant from the mint family. Local to Mexico and Guatemala, the seeds have a long history.
• Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time.
• People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance.
• Flax seeds is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a "functional food," which means that a person can eat it to boost their health.
• There are two basic types of flax seeds, brown and golden, both found in health food and specialty stores. They have earthy and nutty flavour & flax seeds are a superfood for women.
• People grew flax as a crop in ancient Egypt and China. In Asia, it has had a role in Ayurvedic medicine for thousands of years. Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae.