Wonderland Foods - Whole Spices Fennel (Sauf) Seeds 250g Pouch | Saunf 100% Pure & Natural | Fennel Seeds | Use for Mouth freshener Or Flavour

Fennel Seeds or Sauf are aromatic and flavoured, having both culinary and health benefits. It is used as a spice and also possesses a sweet taste. Fennel seeds contain a good amount of dietary fibre, potassium, magnesium, and calcium. It helps in digestion and beneficial for mental health.

• One of the popular ingredient in India mainly in cooking as a condiment and flavoring base
• Extremely beneficial in managing acidity, Soak overnight and drink strained water for detox
• A good source of fibre as well as heart-friendly nutrients like potassium and folate.
• Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, which is important for collagen production and tissue repair.
• Rich in antioxidant nutrients such as vitamin C and plant flavonoids such as quercetin, fennel may help reduce inflammation.
• Fennel is a good source of folate, which is needed for healthy red blood cell formation.